One thing that worries us during this winter season is our scheduled fitness routine. Although it is still doable to get yourself active during this cold season, honestly, it takes discipline to drag ourselves and keep pace with our fitness goals.T he morning walks, runs or gym workouts, whatever it may be is always a challenge.
Good thing there is Ketogenic diet.
What in the world is Keto Diet?
You might have heard about this before or maybe thinking about another crucial period of food splurge, but this diet actually fits for seasons like this, supposedly, with the freezing cold driving us to a semblance of hibernation.
Just looking at the picture alone, I could say that it’s going to be another day in paradise. It is not just a picture to test your appetite but it’s actually the kind of food you will have to have in order to get in shape. In short, the ketogenic diet is a way of strictly limiting food which is high in carbohydrates. The plan for keto diet is simply eating food high in fat, a moderate amount of protein and fewer carbohydrates.
How does it work?
A carbohydrate is our body’s immediate source of energy by transforming this simple sugar like how diesel runs an engine which is the body. When the body takes lots of carbohydrates and more than the body needs, this sugar will soon be deposited in the body converted as adipose tissue. When the carbohydrate intake is low, the body will use the stored body fat instead to get the system working and warm. This is when our body gets into the state of ketosis, the moment our body starts burning the fat as a source of energy when carbohydrates are unavailable.
Typically, a high carb diet manages carbohydrate intake enough to sustain the body’s daily need of energy for the activities. However, to those who are already having a problem with the figure, this may be hard to do as it will take extra effort to cut these stored fats. On the other hand, ketogenic diet starts using ketones, a molecule produced by the liver when carbohydrates are running low.
Ketogenic food during winter?
During the cold winter season, our body needs enough body heat to regulate our body temperature. Thus, the ketogenic diet is perfect for the season and for every dinner celebration as it encourages a high fat intake. If you are wondering what you will have this Christmas that will keep you warm and fit, here are some of the food you might want to play for your set of menu.
Seafood is one of the most loved food by everyone although some may have some allergy issues, this is best for your ketogenic diet. Having avocado for your fresh salad and chicken, fatty fish like salmon is also perfect for your ketogenic diet. And for me, there is no better way to enjoy a drink this winter than having a steaming hot dark chocolate drink, but adding less or no sugar at all is better.
For more ketogenic diet menu, you can check online for your menu plans this Christmas and enjoy a sumptuous meal ahead.